If you’re craving the flavors of home, stocking your kitchen with authentic Nigerian ingredients is a must. But for Nigerians in the diaspora, finding real garri, egusi, or palm oil can be a challenge.
In this guide, we’ll cover:
5 essential Nigerian ingredients you need.
How to use them (with quick recipe ideas).
Where to buy them in the USA (hint: we’ve got you covered!).
1. Garri: The Ultimate Nigerian Staple
Why You Need It:
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Used for eba, soaking garri, or as a snack.
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Rich in fiber and energy-boosting carbs.
Storage Tip:
Keep garri in an airtight container to prevent moisture. Avoid refrigeration (it clumps!).
Where to Buy:
👉 Shop premium garri at ZeeAfricanFoods.com (Sourced fresh from Nigeria!).
2. Palm Oil: The Flavor King
Why You Need It:
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Essential for stews, jollof rice, and ofe akwu.
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Packed with vitamins A and E.
Pro Tip:
Store in a dark glass bottle or freeze in ice cube trays to extend shelf life.
Where to Buy:
👉 Get authentic, unadulterated palm oil here.
3. Egusi: The Protein Powerhouse
Why You Need It:
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Key for egusi soup, porridge, and vegan recipes.
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High in healthy fats and protein.
Storage Hack:
Freeze egusi in portion-sized bags to prevent rancidity.
Where to Buy:
👉 Order premium egusi (pre-sieved for convenience!).
4. Uziza: The Underrated Spice
Why You Need It:
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Adds a peppery kick to soups like nsala or ofe owerri.
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Aids digestion and fights inflammation.
No Uziza? Substitute with black pepper + scent leaves.
Where to Buy:
👉 Fresh uziza leaves & seeds available here.
5. Dried Fish/Crayfish: The Flavor Boosters
Why You Need Them:
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Gives depth to soups, stews, and rice dishes.
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Rich in calcium and protein.
Storage Tip:
Keep in a cool, dry place with silica gel packs to avoid mold.
Where to Buy:
👉 Shop odor-free, premium dried fish & crayfish.
Buy in Bulk & Save!
Missing these ingredients? At ZeeAfricanFoods, we:
🚚 Ship nationwide (2-3 days delivery).
💰 Offer bulk discounts for families and businesses.
🛒 Stock 100% authentic Nigerian products.
