Building an African pantry starts with key ingredients that form the foundation of countless traditional dishes. At Zee African Foods, we’ve curated a selection of authentic staples that will transform your cooking and bring genuine African flavors to your table.
Essential Dry Goods:
• Yam flour – The base for smooth, stretchy fufu
• Garri – Versatile cassava flakes for Eba or snacks
• Beans (black-eyed peas, honey beans) – Protein-packed for stews
• Millet and sorghum – Ancient grains for porridges
Cooking Essentials:
• Unrefined palm oil – For authentic color and flavor
• Coconut oil – A lighter alternative for frying
• Shea butter – For both cooking and skincare
Spice Collection:
• Cameroon pepper – For intense heat
• Calabash nutmeg – Earthy, aromatic notes
• Grains of Selim – Smoky depth for soups
Proteins:
• Smoked turkey tails – For rich, meaty flavor
• Dried shrimp – Umami boost for sauces
• Stockfish – Traditional Norwegian import loved in West Africa
Storage Tips:
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Keep flours in airtight containers
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Store oils in cool, dark places
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Freeze dried fish for longevity
Where to Buy:
Find all these authentic ingredients at Zee African Foods. For more pantry-stocking tips, visit African Food Network .
