African cuisine isn’t just delicious – it’s packed with nutritional benefits. At Zee African Foods in San Antonio, we’re proud to offer ingredients that nourish both body and soul.
Ponmo (Cow Skin): More Than Just Texture
While ponmo is low in fat, it contains collagen, which supports:
- Skin health and elasticity
- Joint function
- Bone strength
- Digestive health
Palm Oil: The Red Gold
Authentic red palm oil is rich in:
- Vitamin E (tocotrienols and tocopherols)
- Beta-carotene (Vitamin A precursor)
- Antioxidants that support heart health
- Essential fatty acids
Bitter Leaf: Nature’s Medicine
Used in traditional soups, bitter leaf offers:
- Anti-inflammatory properties
- Blood sugar regulation
- Digestive support
- Immune system boosting
Egusi Seeds: Protein Powerhouse
Melon seeds are packed with:
- High-quality plant protein
- Healthy fats
- Vitamins B1, B2, and B3
- Minerals like magnesium, potassium, and zinc
Crayfish: Omega-3 Rich
Nigerian crayfish provides:
- Omega-3 fatty acids for heart health
- High protein content
- Essential minerals
- Low-calorie flavoring option
Ogbono: Gut Health Champion
These seeds are known for:
- High fiber content
- Weight management support
- Cholesterol reduction
- Digestive health promotion
Shop Healthy at Zee African Foods
All these nutritious ingredients are available at Zee African Foods in San Antonio. We source directly from Nigeria to ensure quality and authenticity. Order online for nationwide delivery or visit our store for local pickup.
